))
16 | 3 Unconventional Tips For Better Digestion
Manage episode 385195436 series 3530586
Innhold levert av Marc McLean. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marc McLean eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.
There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.
In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why it’s so important to be as stress-free as possible when eating
- What happens to the digestive system when you are stressed
- The role your thoughts and intentions play in the digestive process
- …and more.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.
And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
60 episoder
Del
