31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis

Mission: Colitis Remission

Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.

The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.

IN THIS EPISODE, YOU’LL DISCOVER…

* The many health benefits of sauna therapy.

* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.

* Why she describes her work as being a ‘root cause detective’.

* Dr Erin’s reminder that our symptoms are messages from the body.

* Her top three health tips.

KEY MOMENTS

00:00:30 – Introduction

00:02:03 – Sauna Therapy

00:04:58 – Root Cause Detectives

00:09:13 – I Beat Cancer

00:16:50 – Symptoms Are Messages

00:19:19 – Dr Erin’s Health Tips

CONNECT WITH DR ERIN ELLIS

Website – https://hopenaturalhealth.com/

Instagram – https://www.instagram.com/dr.erinellis/

Facebook – https://www.facebook.com/hopenaturalhealth

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [e-mail]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Kapitler

1. Ep 34 Dr Erin Ellis (00:00:00)

2. Introduction (00:00:30)

3. Sauna Therapy (00:02:03)

4. Root Cause Detectives (00:04:58)

5. I Beat Cancer (00:09:12)

6. Symptoms Are Messages (00:16:50)

7. Dr Erin's Health Tips (00:19:19)