The EMOTIONS Of Exercising MMOA Podcast - Physical Therapy | Fitness | Geriatrics podcast

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Innhold levert av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

MMOA Podcast - Physical Therapy | Fitness | Geriatrics « »
The EMOTIONS of Exercising

2M ago 17:12

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MP3•Episoder hjem

Innhold levert av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If we know that exercising has such potent and in many times IMMEDIATE effects on mood, then the question becomes, why aren’t ALL of us doing it with no issues? Some of our older adults (and clients of all ages) think of EXERCISE like a cuss word. Yuck. They HATE it. They have a visceral reaction to it. This is known as the AFFECTIVE response of exercise. The “suck” in the middle of a hard workout hits us all differently and even KNOWING that you get to the other side. The suck can make people disengage. So how do we tackle it? Dr. Christina Prevett breaks this down.

… continue reading

800 episoder

Artwork

The EMOTIONS of Exercising

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If we know that exercising has such potent and in many times IMMEDIATE effects on mood, then the question becomes, why aren’t ALL of us doing it with no issues? Some of our older adults (and clients of all ages) think of EXERCISE like a cuss word. Yuck. They HATE it. They have a visceral reaction to it. This is known as the AFFECTIVE response of exercise. The “suck” in the middle of a hard workout hits us all differently and even KNOWING that you get to the other side. The suck can make people disengage. So how do we tackle it? Dr. Christina Prevett breaks this down.

… continue reading

800 episoder

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