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Your Old Person in Training Report Card | Happy New Year!
Manage episode 459560003 series 108471
Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today’s episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live .
If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!
806 episoder
Manage episode 459560003 series 108471
Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today’s episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live .
If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!
806 episoder
Alle episoder
×1 Mild Cognitive Impairment & Falls: What you need to know 12:25
1 Are ACSM Exercise Recommendations Enough for Osteoporosis? 14:39
1 Your Old Person in Training Report Card | Happy New Year! 17:41
1 Frailty: Hope is NOT a Strategy (Empowering Change With 1 Simple Tool) 11:38
1 Constipation in Older Adults Part 2: Management 18:19
1 The Brain That Chooses Itself: Interview with Mike Studer 38:10
1 Jumping for Joy: 5 Tips for Introducing Jumping to Older Adults 14:19
1 Walking Ability Matters: Longitudinal Study in Acute Care 12:49
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