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Fueling for Sports and How We Feel About Sports Drinks
Manage episode 397059528 series 3490554
Innhold levert av Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and post practice snack and meal ideas, and then we give you all of the information you need to know about sports drinks and if your child should be drinking them.
Additional Links:
Fueling and Hydration Before, During, and After Excerise- https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/fueling-and-hydrating-before-during-and-after-exercise
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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