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Checked 3d ago
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Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera
Manage episode 361605099 series 2340318
Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram
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642 episoder
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera
❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
Manage episode 361605099 series 2340318
Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram
…
continue reading
642 episoder
Alle episoder
×1 Fiber Power + Deep Squats & Self Confidence 13:14
13:14
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13:14These new episodes are quick and to the point: on Nutrition, Exercise and Attitude.
1 🤩🥳Your New Year Desires 🎉 Can Come True 🎉 10:19
10:19
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10:19❤️🔥 What if All that you want Is posible FOR YOU? And I can help you achieve it all! DM ME @monicasancio on LinkedIn 📲
1 ❤️🔥 Thank Your Body and Happy Gut Holidays 🎄💫 22:53
22:53
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22:53@MonicaSancio on LinkedIN To get your Courtesy 1:1 Consultation, to help you lose fat, feel great and optimize your Microbiome!
1 Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️🔥 No Matter What 22:32
22:32
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22:32Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅
1 Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15
30:15
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30:15Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself!…
1 🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️🔥 18:15
18:15
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18:15Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉
1 Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46
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20:46Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out!
1 🤩 Get Fit When You Are Tired? (3 Tips for ❤️🔥 Active Rest) 💪 14:42
14:42
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14:42🤩 Thank you ⭐️⭐️⭐️⭐️⭐️
1 🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09
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23:09Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio
1 ❤️🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️🔥 8:48
8:48
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8:48@MonicaSancio IG @monicapower1 TT
1 🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54
18:54
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18:54DM ME on LinkedIN @MonicaSancio
1 ❤️🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52
18:52
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18:52I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️🔥
1 Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10
47:10
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47:10This is so fun 🤩 @monicasancio IG
1 🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11
27:11
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27:11So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out!
1 🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️🩹) 26:20
26:20
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26:20DM ME @monicasancio to help you
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