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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!
Manage episode 394262369 series 2340318
This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on!
Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out!
I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me monica@monicasancio.com
Tell me how I can help you.
And I'll give you your appointment for a Courtesy Consultation.
So that you can see your life TRANSFORM in how YOU FEEL! 🤩
642 episoder
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!
❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
Manage episode 394262369 series 2340318
This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on!
Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out!
I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me monica@monicasancio.com
Tell me how I can help you.
And I'll give you your appointment for a Courtesy Consultation.
So that you can see your life TRANSFORM in how YOU FEEL! 🤩
642 episoder
Alle episoder
×1 Fiber Power + Deep Squats & Self Confidence 13:14
1 🤩🥳Your New Year Desires 🎉 Can Come True 🎉 10:19
1 ❤️🔥 Thank Your Body and Happy Gut Holidays 🎄💫 22:53
1 Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️🔥 No Matter What 22:32
1 Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15
1 🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️🔥 18:15
1 Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46
1 🤩 Get Fit When You Are Tired? (3 Tips for ❤️🔥 Active Rest) 💪 14:42
1 🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09
1 ❤️🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️🔥 8:48
1 🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54
1 ❤️🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52
1 Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10
1 🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11
1 🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️🩹) 26:20
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