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Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)
Manage episode 372504493 series 2340318
Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out!
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642 episoder
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)
❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
Manage episode 372504493 series 2340318
Innhold levert av Monica Sancio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Sancio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out!
…
continue reading
642 episoder
Alle episoder
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 Fiber Power + Deep Squats & Self Confidence 13:14
13:14
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13:14These new episodes are quick and to the point: on Nutrition, Exercise and Attitude.
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🤩🥳Your New Year Desires 🎉 Can Come True 🎉 10:19
10:19
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10:19❤️🔥 What if All that you want Is posible FOR YOU? And I can help you achieve it all! DM ME @monicasancio on LinkedIn 📲
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 ❤️🔥 Thank Your Body and Happy Gut Holidays 🎄💫 22:53
22:53
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22:53@MonicaSancio on LinkedIN To get your Courtesy 1:1 Consultation, to help you lose fat, feel great and optimize your Microbiome!
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️🔥 No Matter What 22:32
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22:32Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15
30:15
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30:15Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself!…
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️🔥 18:15
18:15
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18:15Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46
20:46
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20:46Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out!
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🤩 Get Fit When You Are Tired? (3 Tips for ❤️🔥 Active Rest) 💪 14:42
14:42
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14:42🤩 Thank you ⭐️⭐️⭐️⭐️⭐️
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09
23:09
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23:09Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 ❤️🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️🔥 8:48
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8:48@MonicaSancio IG @monicapower1 TT
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54
18:54
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18:54DM ME on LinkedIN @MonicaSancio
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 ❤️🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52
18:52
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18:52I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️🔥
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10
47:10
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47:10This is so fun 🤩 @monicasancio IG
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11
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27:11So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out!
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❤️🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️🔥 Master Your High Vibe 🤩🙌🏽
1 🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️🩹) 26:20
26:20
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26:20DM ME @monicasancio to help you
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