Ep 128: Sedentary Culture/Active Nature Move Your DNA With Katy Bowman podcast

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Fitness Katy Bowman Alternative Health Health and Well-Being Nutritious Movement Jordan Movement Muscle Joint Mobile Flexibility Activism Exercise

Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 128: Sedentary Culture/Active Nature

3y ago 16:47

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Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.

Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace

--
Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information.

… continue reading

173 episoder

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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Ep 128: Sedentary Culture/Active Nature

Move Your DNA with Katy Bowman

9,866 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Nutritious Movement and Katy Bowman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nutritious Movement and Katy Bowman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.

Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace

--
Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information.

… continue reading

173 episoder

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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