#103 The Importance Of Atomic Habits With Raghu Appasani (:macro) MUD\WTR: Trends With Benefits podcast

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Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#103 The Importance of Atomic Habits with Raghu Appasani (:macro)

1+ y ago 59:23

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Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For the past couple of months, the MUD\WTR fam has been exploring the power of Atomic Habits by James Clear. We’ve read together and shared our successes and struggles with habit change. Today, we’re celebrating the culmination of our first-ever book club. We’re joined by MUD\WTR’s mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we’ve made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, “How do I want to feel?”

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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#103 The Importance of Atomic Habits with Raghu Appasani (:macro)

MUD\WTR: Trends with Benefits

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For the past couple of months, the MUD\WTR fam has been exploring the power of Atomic Habits by James Clear. We’ve read together and shared our successes and struggles with habit change. Today, we’re celebrating the culmination of our first-ever book club. We’re joined by MUD\WTR’s mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we’ve made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, “How do I want to feel?”

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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