#90 To Build Better Habits, Get Comfortable Failing (:micro) MUD\WTR: Trends With Benefits podcast

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Fitness Alternative Health Culture Trendswithbenefits Arts MUD\WTR Health and Well-Being

Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

MUD\WTR: Trends with Benefits « »
#90 To Build Better Habits, Get Comfortable Failing (:micro)

1+ y ago 11:05

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MP3•Episoder hjem

Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But failing is part of the practice. So how do you pick yourself back up and try again? If you need a spotter, I got you, with six steps to a more compassionate, and realistic, approach to change.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

Artwork

#90 To Build Better Habits, Get Comfortable Failing (:micro)

MUD\WTR: Trends with Benefits

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av MUD\WTR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MUD\WTR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But failing is part of the practice. So how do you pick yourself back up and try again? If you need a spotter, I got you, with six steps to a more compassionate, and realistic, approach to change.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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