48: Protein For Runners And Endurance Activity Nail Your Nutrition podcast

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Fitness Nutrition Nail Your Nutrition Sports Running

Innhold levert av Nail Your Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nail Your Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Nail Your Nutrition Podcast « »
48: Protein For Runners and Endurance Activity

3y ago 36:04

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MP3•Episoder hjem

Innhold levert av Nail Your Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nail Your Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:

The role of protein in your diet and in activity
Why protein after exercise is important
Why endurance athletes need more protein than once thought
What protein timing is and how you can implement it
Signs you’re not getting enough protein

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

Artwork

48: Protein For Runners and Endurance Activity

Nail Your Nutrition Podcast

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Nail Your Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nail Your Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:

The role of protein in your diet and in activity
Why protein after exercise is important
Why endurance athletes need more protein than once thought
What protein timing is and how you can implement it
Signs you’re not getting enough protein

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

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