Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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How To Heal After Narcissistic Abuse
MP3•Episoder hjem
Manage episode 443329212 series 3600895
Innhold levert av Audioboom and Real Story Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom and Real Story Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode explores the concept of "respite care" for people in narcissistic relationships. The speaker suggests that people in relationships with narcissists often feel like they are engaging in a form of caregiving because of the constant need for validation and reassurance from the narcissist. The speaker proposes the idea of "respite care" as a way for those in these relationships to take a break from the emotional labor and find support and validation. While acknowledging that no formal system exists for this type of respite care, the speaker offers suggestions for how individuals can create their own versions of respite, such as spending time with supportive friends, taking solo trips, or engaging in activities that bring joy and a sense of agency.
Follow us on social media and submit your story!
Insta https://www.instagram.com/thenarcissistsurvivorsociety/
Facebook https://www.facebook.com/narcissistsurvivorsociety
Tiktok https://www.tiktok.com/@narcissistsurvivorgroup
YouTube https://www.youtube.com/@NarcissistSurvivorSociety
Follow us on social media and submit your story!
Insta https://www.instagram.com/thenarcissistsurvivorsociety/
Facebook https://www.facebook.com/narcissistsurvivorsociety
Tiktok https://www.tiktok.com/@narcissistsurvivorgroup
YouTube https://www.youtube.com/@NarcissistSurvivorSociety
49 episoder
MP3•Episoder hjem
Manage episode 443329212 series 3600895
Innhold levert av Audioboom and Real Story Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom and Real Story Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode explores the concept of "respite care" for people in narcissistic relationships. The speaker suggests that people in relationships with narcissists often feel like they are engaging in a form of caregiving because of the constant need for validation and reassurance from the narcissist. The speaker proposes the idea of "respite care" as a way for those in these relationships to take a break from the emotional labor and find support and validation. While acknowledging that no formal system exists for this type of respite care, the speaker offers suggestions for how individuals can create their own versions of respite, such as spending time with supportive friends, taking solo trips, or engaging in activities that bring joy and a sense of agency.
Follow us on social media and submit your story!
Insta https://www.instagram.com/thenarcissistsurvivorsociety/
Facebook https://www.facebook.com/narcissistsurvivorsociety
Tiktok https://www.tiktok.com/@narcissistsurvivorgroup
YouTube https://www.youtube.com/@NarcissistSurvivorSociety
Follow us on social media and submit your story!
Insta https://www.instagram.com/thenarcissistsurvivorsociety/
Facebook https://www.facebook.com/narcissistsurvivorsociety
Tiktok https://www.tiktok.com/@narcissistsurvivorgroup
YouTube https://www.youtube.com/@NarcissistSurvivorSociety
49 episoder
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