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"How to Lower Blood Pressure Naturally"
Manage episode 313775297 series 3286190
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The tendency to have high blood pressure or hypertension is one of the most common conditions in the world, due, in part, to the lifestyle that has been acquired in recent decades. A sedentary lifestyle, a high-fat diet, stress, or even genetic inheritance can influence and condition your body so that your blood pressure is higher than normal. If this happens, you are at higher risk for heart disease or stroke.
"How to Lower High Pressure Naturally", we can tell you that a Balanced Diet, accompanied by a daily walk of 30 to 45 minutes, Drinking enough water to keep the body Hydrated, Eating many fruits and vegetables, especially those that contain Calcium, Magnesium and Potassium.
Staying Tobacco and alcohol free
We can maintain a Normal Blood Pressure, with a healthy and strong heart that pumps blood throughout the body without any problem.
Do not forget to visit your doctor if your blood pressure is giving you cardiovascular problems.
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