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#38 Feck Perfuction: ADHD & perfectionism
Manage episode 411447703 series 3567685
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Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection.
In this episode we explore:
- Common signs & symptoms of perfectionism
- What drives perfection
- How we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism.
Don't forget to doled your free guide: 12 Things I wished my doctor had told me about adult ADHD.
For coaching & support visit: xenajones.com
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