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#70 ADHD Burnout
Manage episode 429025163 series 3567685
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Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout.
Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism.
In this episode we explore:
- What leads people with ADHD to burnout
- How to know if you are burned out (the signs)
- How to recover from burnout & break the cycle
- 3 Things I recommend we start doing & 3 things to stop doing to avoid burning out
Other episodes mentioned here:
#24 Dopamine Debt + the links to apathy, burnout & addiction
#66 Setting boundaries & improving relationships
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