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103: How to Cope with the Worry of Another Pregnancy Loss
Manage episode 476221918 series 3365992
Innhold levert av Jennifer Senn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Senn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.
00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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