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Ep. 69: What to do when the ish hits the fan
Manage episode 348860544 series 2811327
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The holiday season, for many of us is one of the busiest times of the year. Sometimes it’s travel, or events, or just a scattered and chaotic work and possibly child care situation. It is really easy to let your movement practice go off the rails and take longer than we would really like to get back on track. In this episode, I’m going to talk about a few ways that we can shift our mindset, expectations and short term goals to deal with this. Instead of trying to fight the chaos, let’s explore how we can lean into it, give ourselves grace and come out of the other side of the holiday season refreshed, patting ourselves on the back and ready to keep the train moving down the tracks.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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