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Why We Hate Resolutions: What to do Instead
Manage episode 458801472 series 3607238
Innhold levert av Amanda White, LPC and Sam Dalton, LCSW, Amanda White, LPC, Sam Dalton, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda White, LPC and Sam Dalton, LCSW, Amanda White, LPC, Sam Dalton, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amanda and Sam discuss their thoughts on the New Year, resolutions, and the importance of setting realistic goals. They explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting and building a healthy relationship with food.
We explore the distinction between resolutions and goals, emphasizing the importance of setting realistic and relevant objectives that align with personal values. We also discuss the significance of celebrating progress, understanding the motivations behind goals, and the necessity of meeting oneself where they are in their journey of self-improvement.
Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
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