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Debrief: Dr. Brittany Lashua
Manage episode 427814392 series 3570725
Innhold levert av Chris Coker and Colin Creech, Chris Coker, and Colin Creech. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Coker and Colin Creech, Chris Coker, and Colin Creech eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.
We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.
Learn about practical priming techniques for high-stress situations, including breathing exercises and meditation. Finally, we touch on the importance of knowing yourself and embracing both positive and negative experiences.
See you On The Path!
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