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Triumph Over Cancer: Fitz Kohler's Inspiring Journey to Health and Fitness
Manage episode 431447869 series 3589302
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Discover the incredible journey of Fitz Kohler, the founder of Fitzness, as she shares her harrowing yet inspiring battle with breast cancer. Imagine discovering a lump just six weeks after a clean mammogram—Fitz takes us through that shocking moment and the 15 months of aggressive treatment that followed, including chemotherapy, radiation, and surgery. Now, celebrating five years cancer-free, Fitz opens up about her work as a keynote speaker and dynamic race announcer, turning her personal challenges into a beacon of hope and inspiration for others navigating similar battles.
Gain valuable insights into the critical role that exercise and nutrition play for cancer patients, as Fitz breaks down complex medical advice into manageable steps that anyone can follow. Learn how to improve remission chances and reduce recurrence through balanced diets and regular physical activity, while also exploring complementary care options like massage, meditation, and sexual health counseling. Fitz also introduces us to her impactful books, "Your Healthy Cancer Comeback: Sick to Strong," "My Noisy Cancer Comeback: Running to Strong," and "The Healthy Cancer Comeback Journal," which have become essential resources for patients aiming to regain their strength and spirit.
Shift gears towards sustainable weight loss and fitness strategies, emphasizing personal accountability and the importance of setting a good example for your family. From calculating your daily caloric budget to embracing the four pillars of fitness—cardio-respiratory, strength, flexibility, and balance—Fitz provides actionable steps for meaningful health improvements.
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Kapitler
1. Cancer Survivor Shares Stories of Triumph (00:00:00)
2. Healthy Cancer Comeback (00:15:20)
3. Effective Weight Loss Formula Explanation (00:25:06)
4. Committing to Health and Fitness (00:28:22)
5. Four Pillars of Fitness (00:35:31)
6. Weight Loss Journey Begins With Accountability (00:41:56)
7. Show Schedule Update for Patrick Bass (00:53:24)
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