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Episode 8: Decrease Depression and Anxiety through Journaling
Manage episode 443384701 series 3605430
Innhold levert av Kirstine Keel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstine Keel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The healing power of Journaling will decrease depression and anxiety.
- Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
- The visual experience of reading about your experience helps you process the event.
- Keeping a journal over time reveals patterns that are important to understand.
- Use your Spiritual Self to determine when to write in your journal.
- Two examples are given that demonstrate the positive outcomes of journaling.
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- Licensed counseling one-on-one sessions
- General one-on-one coaching sessions
- Group Work with a licensed CMHC
Get my free D.A.T.E guide to heal trauma for good. Discover your Spiritual Self and be guided with hope and faith in God’s Peaceful Power to experience a miraculous life filled with Love and Joy.
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Book an Introductory Call:
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