))
25 | Ashlee - pregnancy and postpartum anxiety, depression, medication, talk therapy, helplines
Manage episode 387597533 series 3415725
Innhold levert av perinatalstoriesaustralia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av perinatalstoriesaustralia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When Ashlee entered motherhood, she expected the transition to be easy from her many years of working with children. What she didn’t expect was the severe anxiety she experienced in her first pregnancy or the depression that overshadowed her postpartum. As a perinatal and infant mental health psychologist, she also didn’t expect to miss her own red flags.
Sleep, feeding, and health complications with her daughter also diverted any attention away from Ashlee’s wellbeing, and left her blaming motherhood and expecting her mental health to get better only when circumstances improved. Ashlee finally reached out for support and even moved cities for a fresh start, but two weeks later, she found out she was unexpectedly pregnant with her son.
This is Ashlee’s phenomenal story - about the benefit of hindsight, about grieving her first postpartum, about navigating motherhood with a diagnosis of autism, about the importance of being listened to, about seeking psychological help as a psychologist, about the challenge motherhood caused to her identity, about the difficulty in deciphering the difference between mental ill health and the ‘normal’ challenges of motherhood, about redefining what a ‘village’ means, about rejecting the shame of taking medication, about overcoming depression and having faith that things will get better, about learning to look inwards, and about embracing her own humanness.
Expect to be blown away when listening to this episode.
You can find Ashlee on Instagram @wells_psychology where she raises awareness about perinatal and women’s mental health. Please note, this episode discusses the lived experience of anxiety, depression and an unwanted, unexpected, pregnancy. Go gently.
FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community.
PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :)
VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests.
MADE WITH LOVE by Rebecca (host, founder, storyteller) x
37 episoder
Del
