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Innhold levert av Jerry Bacall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jerry Bacall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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2 Minute FitBit: Right Exercise for Training Level

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Innhold levert av Jerry Bacall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jerry Bacall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them to little or no benefit. This episode expresses the importance of matching exercises to training levels.

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Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

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48 episoder

Artwork
iconDel
 
Manage episode 374305208 series 3290135
Innhold levert av Jerry Bacall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jerry Bacall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them to little or no benefit. This episode expresses the importance of matching exercises to training levels.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

  continue reading

48 episoder

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