Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels

Physical Preparation Podcast Archives - Robertson Training Systems

Innhold levert av Mike Robertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mike Robertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

7M ago 1:05:58

MP3•Episoder hjem

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.

While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.

In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critical, why “sport-specific” training is largely a myth, and much, much more.

Let’s do this!

I never want to neglect the posterior chain, but we gotta catch the quads up! – Lee Taft

This Week on the Physical Prep Podcast:

A little background on Lee, and what’s new since the last time we chatted.
How a coach yelling at his basketball team helped him discover the “plyo step.”
POP: What it means, and how it will improve your lateral running.
Lee’s keys to deceleration, slowing down, and building the brakes.
The EXACT progression he takes athletes through to build braking skills.
How he teaches athletes to find their ideal athletic stance (and a little kinesthetic cue that will work wonders!)
What it means to “create” or “escape” space
How you can program and coach for multiple athletes across different sports.
One thing that Lee really has to take into account in his programming these days that he didn’t in the past.
His thoughts on the return to play (RTP) process, and how to integrate speed and power work back into their programs.

Connect with Lee:

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.

300 episoder

#Fitness #Mike Robertson #Sports #Strength And Conditioning