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Innhold levert av Dr. Ja'nae Brown, PT, and DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ja'nae Brown, PT, and DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know

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Manage episode 415802729 series 3561862
Innhold levert av Dr. Ja'nae Brown, PT, and DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ja'nae Brown, PT, and DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Getting injured can be pretty devastating!

Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health.

Here are the Top 10 Things that you should know when dealing with an injury!

#1 The body is amazing at healing but it takes time

#2 Consistency is Key

#3 Rehab is not linear

#4 There are a lot of things you can do

#5 Avoid aggravating activities

#6 Make sure you are partnering with the right team

#7 If you overdo it, don't overreact

#8 Keep Moving

#9 No Pain No Gain is not a thing in Rehab

#10 Be patient with your progress

Stay tuned as we break these down!

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at :

info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

44 episoder

Artwork
iconDel
 
Manage episode 415802729 series 3561862
Innhold levert av Dr. Ja'nae Brown, PT, and DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ja'nae Brown, PT, and DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Getting injured can be pretty devastating!

Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health.

Here are the Top 10 Things that you should know when dealing with an injury!

#1 The body is amazing at healing but it takes time

#2 Consistency is Key

#3 Rehab is not linear

#4 There are a lot of things you can do

#5 Avoid aggravating activities

#6 Make sure you are partnering with the right team

#7 If you overdo it, don't overreact

#8 Keep Moving

#9 No Pain No Gain is not a thing in Rehab

#10 Be patient with your progress

Stay tuned as we break these down!

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at :

info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

44 episoder

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