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83. Understanding & Working with Anger During Stressful Times (Solo)
Manage episode 314552618 series 3233465
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In this Solo podcast we sat down to explore the energy of anger and our recent encounters with it. Anger plays a really important role in this human experience and there are both helpful and not so helpful ways that we can engage with it. In this conversation we unpack:
- The recent experiences we’ve had encountering this energy.
- Understanding the different survival strategies that get activated in the face of anger.
- How and why our anger can help us identify our boundaries.
- Exploring the fine line between self advocacy and indulging our anger.
- What it means is to remain emotionally responsible with our anger even when we don’t have to be and why this matters.
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IG: Conscious Conversion (recently known as Resonate with Sara)
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