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6 | Put Out the Fire: Stop Burnout Before It Stops You
Manage episode 452374809 series 3619337
Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.
Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.
Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.
Thank you for listening to this episode! I would love to connect with you on Instagram or Facebook
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com
Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
Kapitler
1. 6 | Put Out the Fire: Stop Burnout Before It Stops You (00:00:00)
2. Recognizing and Preventing Burnout (00:00:01)
3. Understanding and Managing Burnout (00:05:45)
4. Unlocking Productivity Secrets (00:18:48)
17 episoder
Manage episode 452374809 series 3619337
Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.
Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.
Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.
Thank you for listening to this episode! I would love to connect with you on Instagram or Facebook
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com
Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
Kapitler
1. 6 | Put Out the Fire: Stop Burnout Before It Stops You (00:00:00)
2. Recognizing and Preventing Burnout (00:00:01)
3. Understanding and Managing Burnout (00:05:45)
4. Unlocking Productivity Secrets (00:18:48)
17 episoder
Alle episoder
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1 15 | The Power of Short-Term Planning: 6 Steps That Will Boost Your Productivity Every Week 18:41
1 14 | The Secret Sauce to Reaching Big Goals: Mastering Monthly and Quarterly Plans in 5 steps 18:58
1 13 | First Things First: Long-Term Planning Simplified 11:17
1 12 | Unlock the Fresh Start Effect: Transform Your January into a Launch Pad for Productivity 19:06
1 11 | Turn 2024 Insights into 2025 Action: A Guide to Productive Reflection 12:20
1 10 | Crafting Your Path with a Year-Defining Word 10:31
1 9 | Master Year-End Chaos: 5 Tips to Boost Productivity and Stay Stress-Free 18:29
1 8 | Stop Wasting Time: The Power of a Pivot to Propel Your Productivity 15:24
1 7 | Productivity is Not What You Think It Is 13:34
1 6 | Put Out the Fire: Stop Burnout Before It Stops You 19:35
1 5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle 13:25
1 4 | Tame the Email Beast: 5 Hacks to Take Control of Your Inbox 11:46
1 3 | FOMO is Sabotaging Your Business: Here’s How to Take Back Control 15:17
1 1 | The Dream vs. Reality: Navigating running a business as a Mum 8:54
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