The Healing Power of Self-Compassion

PsycHope Self-Help Podcast

This week, the podcast reviews the healing power of self-compassion and offers a few practical ideas of how to integrate self-compassion into our own lives as self-help approaches.
Try the Guided Mindfulness Meditation, Reflecting on Self-Compassion, that was created to accompany this episode.
References

• Self-Compassion: The Proven Power of Being Kind to Yourself
• Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
• self-compassion.org

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
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email: [e-mail]
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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Kapitler

1. Intro (00:00:00)

2. Psychological Research on Self-Compassion (00:02:52)

3. Ideas for Your Own Self-Compassion Practice (00:14:06)

4. Outro (00:19:48)