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The Power of a Grateful Heart: Exploring the Benefits of Gratitude
Manage episode 384789498 series 3424428
Innhold levert av Jennifer McManus, PhD and Jennifer McManus. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer McManus, PhD and Jennifer McManus eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As we prepare for Thanksgiving, a holiday all about giving thanks, the PsycHope Self-Help podcast wants you to know there are some impressive psychological and other health benefits connected to feeling grateful and expressing our appreciation to others. Tune in to our latest episode to hear highlights on the science of gratitude plus gets some helpful tips on bringing more gratitude into your daily life.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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