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Managing Change and Keeping Ourselves Regulated
Manage episode 405337270 series 2990503
Innhold levert av Keely Helmick and Melisa De Seguirant. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Keely Helmick and Melisa De Seguirant eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.
You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys
Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com
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