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MENTAL HEALTH AND MiiNDFULNESS
Manage episode 437277665 series 3088549
Innhold levert av RANDOM DiiSCLAIMER. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RANDOM DiiSCLAIMER eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode is based of my youtube series, illuminated DiiSCLAIMER. Please like and subscribe to my channel! https://youtube.com/@diisclaimer
In this episode of RANDOM DiiSCLAIMER, I talk about the power of mindfulness, and ways that doing certain exercises from yoga, and silencing the mind through meditation can help you with more positive approaches to life! #mindfulness #yoga #meditation Please view my linktree to see more of what I do: https://linktr.ee/diisclaimer Please follow me on Instagram to get more information about my wellness journey and the next steps! https://instagram.com/random.diisclaimer Also, here is a link to my podcast, RANDOM DiiSCLAIMER: https://www.anchor.fm/randomdiisclaimer And if you havent already, please follow me on my LinkedIn to see my professional side! https://www.linkedin.com/in/sydney-j-peters-a36bab103
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