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Episode #0000 - The Transformation Project

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Manage episode 461124677 series 3439923
Innhold levert av BuffPark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BuffPark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your hosts, Josh and Jack welcome you to the Lifting Lounge Podcast!
(1:30)
This is a bit of a different Fitness Podcast... we're starting from a place where we probably shouldn't be as fitness professionals.
Overweight and not the healthiest we have been!
We want to give you the insights into what health and fitness is REALLY about, including the ups and downs, the challenges and the wins.
And why having a certain baseline at all times is key to achieving your goals!
Find out why and learn what we aim to achieve within the next 15 weeks!
This is the Transformation Project!

  continue reading

En episode

Artwork
iconDel
 
Manage episode 461124677 series 3439923
Innhold levert av BuffPark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BuffPark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your hosts, Josh and Jack welcome you to the Lifting Lounge Podcast!
(1:30)
This is a bit of a different Fitness Podcast... we're starting from a place where we probably shouldn't be as fitness professionals.
Overweight and not the healthiest we have been!
We want to give you the insights into what health and fitness is REALLY about, including the ups and downs, the challenges and the wins.
And why having a certain baseline at all times is key to achieving your goals!
Find out why and learn what we aim to achieve within the next 15 weeks!
This is the Transformation Project!

  continue reading

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