Episode 56: EP 54 | Dr. James Steele: Minimal Dose Approach To Resistance Training. Can We Actually Measure Effort? REACH - Research In Exercise And Cancer Health podcast

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Innhold levert av Ciaran Fairman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ciaran Fairman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 56: EP 54 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

6y ago 1:06:39

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Innhold levert av Ciaran Fairman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ciaran Fairman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. James Steele is an Associate Professor of Sports and Exercise Science at Southampton Solent University and Principal Investigator at ukactive Research Institute.

In this episode, we chat about the minimum dose approach to resistance exercise, measuring effort during exercise and discuss the latest physical activity guidelines.

Catch James on twitter @JamesSteeleII

EP 53 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

… continue reading

65 episoder

#Fitness #Cancer #Exercise #Ciaran Fairman #Medicine #Lifestyle #Wellbeing

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Episode 56: EP 54 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

REACH - Research in Exercise And Cancer Health

26 subscribers

published 6y ago

Del

MP3•Episoder hjem

Innhold levert av Ciaran Fairman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ciaran Fairman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. James Steele is an Associate Professor of Sports and Exercise Science at Southampton Solent University and Principal Investigator at ukactive Research Institute.

In this episode, we chat about the minimum dose approach to resistance exercise, measuring effort during exercise and discuss the latest physical activity guidelines.

Catch James on twitter @JamesSteeleII

EP 53 | Dr. James Steele: Minimal dose approach to resistance training. Can we actually measure effort?

… continue reading

65 episoder

#Fitness #Cancer #Exercise #Ciaran Fairman #Medicine #Lifestyle #Wellbeing

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