203 The Tipping Point - Motivation for Change

Real Health and Weight Loss Podcast

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2M ago 31:10

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What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.

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Episode, show notes & transcript
https://www.rlmedicine.com/the-tipping-point-motivation-for-change

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210 episoder

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine