Metabolic Flexibility And The Healing Potential Of Ketosis | Ep 9 Real Health Transformations: Empowering Solutions For Women's Hormone, Weight & Chronic Health Frustrations podcast

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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9

14d ago 1:00:40

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In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!
Resources & Downloads from this Episode
Personal Assessment & Biofeedback Guide: Includes the food and mood journal, biofeedback tracker, user guide, and instructional video. Available for download via the show notes. Which includes: Food & Mood Journal: A detailed diary for tracking daily food intake, mood, energy levels, and other relevant biofeedback markers. Biofeedback Tracker: A tool to monitor various biofeedback cues such as hunger, cravings, sleep, and energy levels.
Nutritional Analysis Questionnaire (NAQ): An optional, comprehensive tool for assessing your entire system, including digestion, blood sugar, and hydration. It helps identify imbalances impacting energy, hormones, and more. NAQ Instructions: Guidance on how to complete and utilize the Nutritional Analysis Questionnaire in conjunction with the podcast episodes for a comprehensive health assessment.