What Is Mindfulness Anyway? With Special Guest Amy Polly

Real Talk With Rhi - Mummy Of Four

Unlocking the Potential of Mindfulness: Amy Polly, The Mindfulness Rebel, shares her transformative journey and expert insights in this captivating interview. Join us as we delve into the world of mindfulness beyond meditation, busting misconceptions and exploring its profound impact on mental health and well-being. Amy's corporate background and experience in the Fire Service provide a unique perspective on integrating mindfulness into organizational culture. Listen closely as she candidly discusses her personal experience with Attention Deficit Disorder (ADD) and how mindfulness became her powerful tool for managing its challenges. Gain valuable insights, practical tips, and an empowering message of inclusivity as we navigate the intersections of mindfulness, mental health, and personal growth with Amy Polly, the mindfulness advocate and author of realistic and down-to-earth approaches.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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