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Episode 135: Why Fitness Matters More than the Numbers on the Scale
Manage episode 416203509 series 2994257
Innhold levert av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.
Read More: Why Fitness Matters More Than the Number on the Scale
Read More: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Podcast Episode 18: Does Muscle Really Weigh More Than Fat?
More blog posts: Real World Nutrition News You Can Use
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