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Episode 137: The Mystery of Your Calorie Needs - Solved!
Manage episode 418671946 series 2994257
Innhold levert av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!
Read More: Determining Your Caloric Needs: Understanding the Basics
To calculate your basal metabolic rate using the Mifflin St. Jeor equation, use the calculator provided here.
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