64. 5 Ways to Keep Your Cool in Front of Your Ex: Healing Breakthroughs for Divorced Women

Rebuilding YOU: Empowered Healing For Divorced Women

Summary:

Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.

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Key Takeaways:

Mindset is Key:

• Set intentions before facing your ex, reminding yourself that you are in control of your emotions.
• Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.

Breathe Through It:

• Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.
• Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.

Stay True to Yourself:

• Maintain your individuality and don't lose yourself in attempts to impress or compete.
• Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.

Focus on the Present:

• Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.
• Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.

Empower Yourself:

• Recognize your strength as a successful, independent woman on a journey of self-discovery.
• View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.

As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!

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