40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light

Regenerative Health with Max Gulhane, MD

In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.
Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.
I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.
TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization
00:12:39 Importance of Leptin and Circadian Biology
00:25:39 Morning Routine and Hormone Balance
00:32:19 Holistic Nutrition and Health Importance
00:46:19 Cellular Hydration and Mitochondrial Function
00:52:23 Balancing Leptin Signaling in Fasting
01:02:37 Optimizing Meal Timing and Melatonin
01:09:19 Light's Impact on Cancer Treatment
01:18:43 Blue Blockers and Health Course Content
LINKS
Sarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlE
Follow SARAH
Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast - https://www.sarahkleinerwellness.com/podcast
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Freebies: https://www.sarahkleinerwellness.com/all-free-resources

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1. 40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light (00:00:00)

2. Quantum Biology and Health Optimization (00:02:16)

3. Importance of Leptin and Circadian Biology (00:14:48)

4. Morning Routine and Hormone Balance (00:27:48)

5. Holistic Nutrition and Health Importance (00:34:28)

6. Cellular Hydration and Mitochondrial Function (00:48:28)

7. Balancing Leptin Signaling in Fasting (00:54:32)

8. Optimizing Meal Timing and Melatonin (01:04:46)

9. Light's Impact on Cancer Treatment (01:11:28)

10. Blue Blockers and Health Course Content (01:20:52)