Gå frakoblet med Player FM -appen!
Nativity, Curls & Reps | Ep 378
Manage episode 434651701 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- I usually go for a walk in the morning before breakfast, is it better if I eat something?
- I see people do lots of different bicep curls, should I be doing all of them?
- To build muscle, should I be doing more weight or more reps?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 episoder
Manage episode 434651701 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- I usually go for a walk in the morning before breakfast, is it better if I eat something?
- I see people do lots of different bicep curls, should I be doing all of them?
- To build muscle, should I be doing more weight or more reps?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 episoder
Tüm bölümler
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.