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How to Take on a Radical Acceptance Mindset
Manage episode 379398189 series 2838668
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Radical acceptance is the ability to accept the situation for what it is, even if it’s painful. Radical acceptance does not mean that you condone or even approve of the circumstance, it’s just the ability to choose peace over the event. Mel Robbins, a famous motivational speaker, has a reel that recommends that people should ‘let them be’. This is a great stance to take and showcase a bit of that radical acceptance mindset.
There’s research that shows a radical acceptance perspective reduces stress and it also enhances your own emotional wellbeing. It also improves relationships. When you have the ability to just accept how someone is showing up, and then reflect on your own needs, we’re able to communicate in a very open and accepting environment.
The purpose of radical acceptance is to free up emotional and mental space and to help calm any inner turmoil you might have about the world and its perceptions. When you stop fighting with ‘what is’, you’re more likely to go with the flow, have a true reality check on the situation, and pivot/set boundaries accordingly.
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