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Girl, Get UnSTUCK with Equus Coaching

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Innhold levert av Barbara Brooks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Barbara Brooks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

You're burned out and stuck in life, your career, and everything; sometimes, it's hard to get unstuck. Add a little horseplay to your life. That'll help you.

Today, we're talking about Equus coaching, also known as horse-assisted coaching. Our guest, Nancy McKay, knows all about it, and by that, I mean she was stuck until she herself took a journey from being an alcoholic to sober living, all through horseplay and coaching. Horses can particularly benefit women over 40 who feel stuck in life.

Nancy can be found at https://amazingoutlookcoaching.com/

Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com.

📱 Find Barbara on socials:

https://www.youtube.com/@BarbaraBrooks/

https://www.linkedin.com/in/barbaralbrooks/

https://www.instagram.com/heybarbarabrooks

https://www.tiktok.com/@heybarbarabrooks

đŸ‘‰đŸœ Find SecondAct|Women on socials

https://www.facebook.com/groups/secondactwomen

https://www.linkedin.com/company/secondactwomen/

https://www.instagram.com/secondactwomen

✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist


   continue reading

19 episoder

Artwork
iconDel
 
Manage episode 433705615 series 3568821
Innhold levert av Barbara Brooks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Barbara Brooks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

You're burned out and stuck in life, your career, and everything; sometimes, it's hard to get unstuck. Add a little horseplay to your life. That'll help you.

Today, we're talking about Equus coaching, also known as horse-assisted coaching. Our guest, Nancy McKay, knows all about it, and by that, I mean she was stuck until she herself took a journey from being an alcoholic to sober living, all through horseplay and coaching. Horses can particularly benefit women over 40 who feel stuck in life.

Nancy can be found at https://amazingoutlookcoaching.com/

Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com.

📱 Find Barbara on socials:

https://www.youtube.com/@BarbaraBrooks/

https://www.linkedin.com/in/barbaralbrooks/

https://www.instagram.com/heybarbarabrooks

https://www.tiktok.com/@heybarbarabrooks

đŸ‘‰đŸœ Find SecondAct|Women on socials

https://www.facebook.com/groups/secondactwomen

https://www.linkedin.com/company/secondactwomen/

https://www.instagram.com/secondactwomen

✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist


   continue reading

19 episoder

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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Feeling invisible, undervalued, and overlooked as a #womanover40? You're not alone. I'm sharing 5 actionable tips to help you take back control of your visibility, show up unapologetically, and achieve your goals. You'll: ✹ Discover the surprising truth about women over 40 in entrepreneurship ✹ Learn how to overcome age-related biases and get the recognition you deserve ✹ Get actionable tips on owning your story, speaking up, boosting your personal brand, leveraging your network, and being consistent Chapters: 03:25 Tip 1: Own Your Story. Confidently share your wins, lessons, and expertise. 06:21 Tip:2: Speak Up, Sister. Let your voice be heard in a meeting, a social post, or a conversation. 09:23 Tip 3: Own Your Personal Brand: Define what you stand for and ensure every action aligns with it. 13:21 Tip 4: Leverage Your Network: Collaborate, connect, and support others. 15:44 Tip 5: Be Consistent: Visibility isn’t a one-time act; it’s a habit. Subscribe to my channel for more #entrepreneurship and career'ing in the #secondact. #visibilitymatters #womenover40 #secondact #entrepreneurship #careergoals #proage Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com. 📱Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
You open Facebook one day, and changes have happened—only you didn't make them, and now your profile picture, cover photo, name, or other personal information is all different. You've been hacked and no longer have access to your digital life—ever again. On average, 1.4 billion social media accounts are hacked every month, Today's guest, Michelle Vos, had her second act happen to her versus making the choice. She'll share her story of grief, guidance, and today's gift, plus seven things to do if it happens to you. Watch this and other episodes on YouTube too at https://www.youtube.com/@BarbaraBrooks/ Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com . The 40s are fabulous. 50s are fierce. 60+ is a force. đŸ‘©đŸœđŸ‘©đŸŒđŸ§”đŸŒâ€â™€ïžđŸ‘©đŸ»đŸ‘©â€đŸŠ° 📱 Find Barbara on socials: https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
Three-time cancer survivor Lori Frisher shares her new disability journey, having already been living being deaf with two Cochlear implants. July was Disability Pride Month, and this thriver and second-acter at 51 has recently 'rang the bell' receiving the "all clear" on her latest bought with cancer. Since her October diagnosis, she's been on a ride in her new life's journey. It's one for the books, having now taken on a new disability in the wake of her survival. But if you know this advocate and speaker on adding #Ableism to #DEIinitiatives , you know she's resilient and coming back stronger than before. Listen to her story in my latest talk or watch her tell it on YouTube youtube.com/barbarabrooks . Find Lori Frisher at: https://www.linkedin.com/in/lorifrisher/ https://linktr.ee/readyornotmedia Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com. 📱 Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
You're burned out and stuck in life, your career, and everything; sometimes, it's hard to get unstuck. Add a little horseplay to your life. That'll help you. Today, we're talking about Equus coaching, also known as horse-assisted coaching. Our guest, Nancy McKay, knows all about it, and by that, I mean she was stuck until she herself took a journey from being an alcoholic to sober living, all through horseplay and coaching. Horses can particularly benefit women over 40 who feel stuck in life. Nancy can be found at https://amazingoutlookcoaching.com/ Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com. 📱 Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
It's #disability Pride Month, and we're celebrating our #neurodivergent brains. Both of us were diagnosed our late 40s and 50s, and it's been life-changing. There's that one friend who seems like they're never paying attention, cutting you off when you speak and sometimes moody, but you don't know why. Or the friend who seems always annoyed in certain situations and environments, but you love them anyway and say, that's just her. Today, we're talking about our late "age" ADHD and Autism #neurodiversity diagnoses we both received at 56 and 48 years old. Catch Chrysta here at Live Work Play http://www.liveandlovework.com 📱 Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
12.3% of women aged 40–59 have the highest rate of depression of any group in the United States according to the CDC. We're taking the shame out of our game! Mental health should be expressed, and #SecondActWomen licensed therapist Sarah Senst and former school principal Melanie Moreno, turned entrepreneur, talked to me about it. 1. Get the stats to know you're not alone 2. Hear from the three of us who've had our own mental health journeys 3. Get practical #mentalhealth tips from Sara, including the RIGHT way to journal. (Here's a Link to her podcast for more explanation on journaling: https://podcasts.apple.com/us/podcast/encore-living-your-best-second-act/id1619706734?i=1000625204771.) We're framing depression, giving tips, and dropping truth bombs from our own admissions. We got you if you can relate! If you are struggling and want to check if you are experiencing symptoms of depression, take an online mental health screen here: https://screening.mhanational.org/screening-tools/depression Call 988 if you or someone you know has Suicidal Ideation or is feeling down. --------------------------------------------------------------------- Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com. 📱 Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
Job Fairness Act in Colorado took effect July 1, 2024. How does it apply to job seekers over 40? What can you do to use it in your favor? Why was it needed? What #career strategies will land you the interview? So we're talking about: 1. Ageism in the Workplace stats for you to be aware, understand, and overcome 2. Pro-aging activist and former attorney Janine Vanderburg speaks with me about the Job Fairness Act of Colorado and how you can apply it to job-seeking 3. Get 5 #careerstrategies to help get you the interview. 4. Hear the other 4 states that have similar acts. #jobfairnessact: https://leg.colorado.gov/bills/sb23-058 Catch Janine Vanderburg on LinkedIn ----------------------------------- Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com. 📱 Find Barbara on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
22 million employed adults (aged 18 and over) in the U.S. always work from home. But what about quitting to start a company and travel while doing it? Nadia Mitchem did exactly that, leaving her position at St. Jude to start a company, get on the road, and travel the world. She's sharing tips and more on how she did it, and you can, too. Here's her Guide to Banish your fears of doing it. 📱 Find me on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks đŸ‘‰đŸœ Find SecondAct|Women on socials https://www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen ✔ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
Your age is a disease. You're 49, and in a few months, it's your birthday. What immediately came to mind? Fear of turning 50. That's what the world says about us, too. Because you're turning 50, you're shunned from working, living, being, and doing what YOU want. You're invisible. It's AGEISM! Your age is a superpower, and your spending authority is over 15 trillion dollars. Grab seven tips to refute it 
 to understand the power you wield, and play age to your advantage. This way, you can advocate for yourself the next time someone brings up age, or you feel bias coming on. Understand your power as a human over 40, 50, and sixty. Lazy or aren't resourceful Can’t think as clearly You can't start a company or switch careers entirely Technophobia You look good for your age. Of course, you do. As we age, we're weaker in the workplace - and the world. United Nations Video: Age Does Not Define You Find me on socials: https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks Find SecondAct|Women on socials www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Now more than ever, corporate boards are looking for qualified female candidates; by that, we mean paid boardships. It can be a boon to your household income, too! Michele Ashby with ACE Consulting is sharing the 'how-tos.' She's an expert at boards, teaching women everything they need to know to serve on corporate boards. Some have made a living from being board members. But most importantly, women serving in the boardroom can turn the tide and change the world. Truly. Michele's trained thousands with the success of placing her students on boards. Listen or watch the show and come up with questions. She has the answers. Michelle Ashby can be found at www.acellc.consulting Find me on socials https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks Find SecondAct|Women on socials www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Are you tired of not earning anything when you speak? You can generate revenue by speaking and giving keynotes at conferences, and it's a great way to share your expertise to help others, build your reputation, and earn money. Public speaking coach and expert Mari Geaseair shares her five tips to help you get started: Have something to say Don't let ego get in the way of income Do Industry Homework Be Part of a Speaker Community Follow-Up Bonus Tip- Notice the stages you are not on this year and plan to get on them next year. (Not all events put out a request for speakers. Sometimes, you need to approach them. Find me on socials https://www.youtube.com/@BarbaraBrooks/ https://www.linkedin.com/in/barbaralbrooks/ https://www.instagram.com/heybarbarabrooks https://www.tiktok.com/@heybarbarabrooks Find SecondAct|Women on socials www.facebook.com/groups/secondactwomen https://www.linkedin.com/company/secondactwomen/ https://www.instagram.com/secondactwomen

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Let Chelle Johnson, a talent acquisition expert and founder of Career Connectors, give you tips on what NOT to DO and do when looking for your next job. If you're over 45, finding a job, let alone getting an interview, can be incredibly daunting. The age bias that can arise if you don't follow her tips. Don't stop using AI for resumes. It's part of your golden ticket/your personal brand DNA. Don't give away your power. Don't go without using your network. Don't do it alone. Don't go into an interview without practice and research. Don't believe the stereotypes that come with age bias like you're too old. You can watch the video podcast live on YouTube on Thursdays at 9 a.m. MT, or listen wherever you get your podcasts. https://www.youtube.com/@BarbaraBrooks/

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Menopause—what's the deal? Why don't we talk about it enough, and why don't our doctors tell us what we need to know? After all, there are over 80 symptoms of menopause, yet we mostly hear about hot flashes but who knew brain fog, sleepless nights and weigh gain were some of them? Board-certified adult nurse practitioner, Kimberly Cunningham with the Cunningham Clinic schools us on hormone imbalances, estrogen, testerone and others that play a big part in the health of our bodies as we move through peri, menpause and post. Who knew menopause is actually a very short period of time in our lives, literally. Yep. There's more to it that we're in the dark about. Until now. Hear how Mounjara has helped me and others fight the weight-gain. I've lost 17lbs in 2.5 months. BUT. There's more to taking these medical weightloss prescriptions. Cunningham Clinic is in Denver, Colorado. cunninghamclinicstore.com

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
AI. Using it not? Well, you should. It can shave precious time, leaving you space to be the CEO of your company and focus on business development, sales, and revenue. Angela Green Urbaczewski, a Fractional CMO | Revenue Optimization, AI & Marketing Automation Expert with RevOppAI who says productivity can increase by 10-30%. She shares tips on using Chat and others. Writing Effective Prompts. The most successful prompts average 21 words, and include: 1. Persona: Describe point of view or voice to use 2. Question: Like you'd ask a junior intern 3. Context: Your research, outline, a reference URL 4. Format: Grid? Document? Code? CSV file? Code? Find Angela on LinkedIn [linkedin.com/in/angelaurbaczewski]

 
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Second Act with Barbara Brooks
Second Act with Barbara Brooks podcast artwork
 
Navigating the job search in our 40s, 50s, and beyond is tricky. We're often seen as 'out of date', expired, ready to retire, or better yet, lazy, unadaptable to change, and invisible after 50. Whether you've sent hundreds of resumes or you're just starting out, age may be a factor in your job search—but it doesn't have to hold you back. Take out your notetaking device or pen and paper and let's explore six key strategies to overcome age-related challenges and land your desired job.

 
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