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Women 40+ and Depression. We're Talking About It
Manage episode 427011949 series 3568821
12.3% of women aged 40–59 have the highest rate of depression of any group in the United States according to the CDC.
We're taking the shame out of our game! Mental health should be expressed, and #SecondActWomen licensed therapist Sarah Senst and former school principal Melanie Moreno, turned entrepreneur, talked to me about it.
1. Get the stats to know you're not alone
2. Hear from the three of us who've had our own mental health journeys
3. Get practical #mentalhealth tips from Sara, including the RIGHT way to journal. (Here's a Link to her podcast for more explanation on journaling: https://podcasts.apple.com/us/podcast/encore-living-your-best-second-act/id1619706734?i=1000625204771.) We're framing depression, giving tips, and dropping truth bombs from our own admissions.
We got you if you can relate! If you are struggling and want to check if you are experiencing symptoms of depression, take an online mental health screen here: https://screening.mhanational.org/screening-tools/depression
Call 988 if you or someone you know has Suicidal Ideation or is feeling down.
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Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com.
📢 Find Barbara on socials:
https://www.youtube.com/@BarbaraBrooks/
https://www.linkedin.com/in/barbaralbrooks/
https://www.instagram.com/heybarbarabrooks
https://www.tiktok.com/@heybarbarabrooks
👉🏽 Find SecondAct|Women on socials
https://www.facebook.com/groups/secondactwomen
https://www.linkedin.com/company/secondactwomen/
https://www.instagram.com/secondactwomen
✔️ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist
19 episoder
Manage episode 427011949 series 3568821
12.3% of women aged 40–59 have the highest rate of depression of any group in the United States according to the CDC.
We're taking the shame out of our game! Mental health should be expressed, and #SecondActWomen licensed therapist Sarah Senst and former school principal Melanie Moreno, turned entrepreneur, talked to me about it.
1. Get the stats to know you're not alone
2. Hear from the three of us who've had our own mental health journeys
3. Get practical #mentalhealth tips from Sara, including the RIGHT way to journal. (Here's a Link to her podcast for more explanation on journaling: https://podcasts.apple.com/us/podcast/encore-living-your-best-second-act/id1619706734?i=1000625204771.) We're framing depression, giving tips, and dropping truth bombs from our own admissions.
We got you if you can relate! If you are struggling and want to check if you are experiencing symptoms of depression, take an online mental health screen here: https://screening.mhanational.org/screening-tools/depression
Call 988 if you or someone you know has Suicidal Ideation or is feeling down.
---------------------------------------------------------------------
Get in touch with me at barbara@bloomcopresents.com or learn how you can book me to speak at https://www.barbarabrooks.com.
📢 Find Barbara on socials:
https://www.youtube.com/@BarbaraBrooks/
https://www.linkedin.com/in/barbaralbrooks/
https://www.instagram.com/heybarbarabrooks
https://www.tiktok.com/@heybarbarabrooks
👉🏽 Find SecondAct|Women on socials
https://www.facebook.com/groups/secondactwomen
https://www.linkedin.com/company/secondactwomen/
https://www.instagram.com/secondactwomen
✔️ Get on the Aging Out Loud email list: https://lp.constantcontactpages.com/sl/0VxszrI/getonthelist
19 episoder
Alle episoder
×1 Master These 5 Game-changing Power Moves For #WomenOver40 18:40
1 My Facebook Was Hacked and They Took Over My Identity 57:31
1 From Deaf to Defying the Odds: Three Time Cancer Survivor and Her New Disability 37:52
1 Adult ADHD and Autism Diagnosis'. We're Celebrating Our #Disabilities! 40:08
1 Women 40+ and Depression. We're Talking About It 41:46
1 Job Seeking? Don't Put This on Your Resume Especially if You're 50+ 39:03
1 47. Quit My Corporate Job To Travel the World For Work 42:49
1 Age is a Disease. Tips to Refute the Stereotypes Next Time You're Faced with AgeISM 25:58
1 Paid Boards. How to Get on a Paid Boards 46:36
1 SPEAKING. 5 Tips to Get Paid Speaking 1:03:05
1 Job Seeking at 40+. 5 Things to Stop Doing 38:26
1 Ozempic, Mounjara and Menopause. Winning the Weightloss War 53:12
1 6 Job Strategies Navigating the Job Search at 50+ 34:26
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