How To Make Change Feel LESS Overwhelming Self Development Collective podcast

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Innhold levert av Self Development Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Self Development Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How To Make Change Feel LESS Overwhelming

3+ y ago 12:04

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MP3•Episoder hjem

Innhold levert av Self Development Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Self Development Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

86 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

Artwork

How To Make Change Feel LESS Overwhelming

Self Development Collective

18 subscribers

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av Self Development Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Self Development Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

86 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

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