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Innhold levert av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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[Episode 50] ”Unleash Your Inner Hero: Nurturing Self-Love and Healthy Hearts with Sacred Walker”

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Manage episode 376881608 series 2972255
Innhold levert av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself**

**Introduction:**

[00:02]
Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy.

**Segment 1: The Importance of Heart Health and Self-Love**

[01:27]
- Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes.
- Learn how a healthy heart impacts mind, body, and spirit on various levels.
- SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity.
- Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram.

**Segment 2: Recognizing and Addressing Drains on Your Heart**

[02:39]
- Delve into the critical topic of recognizing and addressing relationships that drain your heart.
- SACRE shares a personal experience and the wisdom she gained from it.
- Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships.
- Seek support from trained professionals to navigate disconnection and relationship dynamics.

**Segment 3: Reactivity, Avoidance, and Communication**

[07:41]
- Explore the effects of reactivity on relationships and well-being.
- SACRE discusses how avoiding issues can harm your heart's health.
- Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges.
- Learn the power of open communication in maintaining healthy connections.

**Segment 4: Cultivating Trust in Yourself and Others**

[10:56]
- Shift the focus to nurturing trust within oneself and with others.
- Discover the significance of inner wisdom and trusting your intuition.
- SACRE emphasizes the importance of setting boundaries and voicing concerns.
- Embrace the truth that self-love begins with recognizing your worthiness of love and respect.

**Segment 5: Cultivating Healthy Relationships and Practicing Self-Love**

[14:18]
- Summarize the episode's key insights for manifesting excellence through self-love.
- Connect with us on social media and our website for more content and updates.
- Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com.
- Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net.

**Closing:**

[15:10]
- Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community.
- Remind listeners to keep shining, loving themselves, and embracing their superhero potential.

**Connect with Us:**

- For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/)
- Stay updated on our latest content and announcements through our social media accounts:
- Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/)
- Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod)
- Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes)
- Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth)

**Join Our Upcoming Launch:**

- Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com

to receive all the details.

**Sponsorship Opportunities:**

- Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net

Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!

  continue reading

62 episoder

Artwork
iconDel
 
Manage episode 376881608 series 2972255
Innhold levert av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach, Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO, and Executive Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself**

**Introduction:**

[00:02]
Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy.

**Segment 1: The Importance of Heart Health and Self-Love**

[01:27]
- Embrace the spirit of self-love with us in this episode of Self Love for Everyday Superheroes.
- Learn how a healthy heart impacts mind, body, and spirit on various levels.
- SACRE Walker, your host, shares insights for unlocking your potential, regardless of your identity.
- Stay informed about upcoming challenges and events by reaching out to us at askSACREAD on Instagram.

**Segment 2: Recognizing and Addressing Drains on Your Heart**

[02:39]
- Delve into the critical topic of recognizing and addressing relationships that drain your heart.
- SACRE shares a personal experience and the wisdom she gained from it.
- Uncover the difference between "big T" and "little T" triggers, and how they impact us in relationships.
- Seek support from trained professionals to navigate disconnection and relationship dynamics.

**Segment 3: Reactivity, Avoidance, and Communication**

[07:41]
- Explore the effects of reactivity on relationships and well-being.
- SACRE discusses how avoiding issues can harm your heart's health.
- Draw parallels from the world of sports to understand the pitfalls of avoiding relationship challenges.
- Learn the power of open communication in maintaining healthy connections.

**Segment 4: Cultivating Trust in Yourself and Others**

[10:56]
- Shift the focus to nurturing trust within oneself and with others.
- Discover the significance of inner wisdom and trusting your intuition.
- SACRE emphasizes the importance of setting boundaries and voicing concerns.
- Embrace the truth that self-love begins with recognizing your worthiness of love and respect.

**Segment 5: Cultivating Healthy Relationships and Practicing Self-Love**

[14:18]
- Summarize the episode's key insights for manifesting excellence through self-love.
- Connect with us on social media and our website for more content and updates.
- Join our upcoming launch to deepen your self-love journey: selfloveforsuperheroes.com.
- Interested in sponsoring our podcast? Reach out to us at support@sacredwalker.net.

**Closing:**

[15:10]
- Express gratitude for tuning in and being part of our Self Love for Everyday Superheroes community.
- Remind listeners to keep shining, loving themselves, and embracing their superhero potential.

**Connect with Us:**

- For more self-love insights, visit our website: [selfloveforsuperheroes.com](http://selfloveforsuperheroes.com/)
- Stay updated on our latest content and announcements through our social media accounts:
- Instagram: [@selflove_superheroes](https://www.instagram.com/selflove_superheroes/)
- Twitter: [@SuperheroLovePod](https://twitter.com/SuperheroLovePod)
- Facebook: [Self Love for Everyday Superheroes](https://www.facebook.com/SelfLoveForEverydaySuperheroes)
- Explore additional resources and content on our Linktree: [linktr.ee/kuumbahealth](https://linktr.ee/kuumbahealth)

**Join Our Upcoming Launch:**

- Be part of our upcoming challenge and deepen your self-love journey. Sign up at http://selfloveforsuperheroes.com

to receive all the details.

**Sponsorship Opportunities:**

- Interested in sponsoring our podcast? Contact us at: support@sacredwalker.net

Thank you for being part of our Self Love for Everyday Superheroes community. Keep shining and loving yourself unconditionally!

  continue reading

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