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Innhold levert av Chase Jarvis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chase Jarvis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Silent Saboteur: Why You Keep Breaking Your Own Promises

19:24
 
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Manage episode 430174183 series 1009005
Innhold levert av Chase Jarvis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chase Jarvis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

  • How repeatedly letting yourself down erodes self-trust.

  • Understanding our tendency towards instant gratification.

  • How to start small to build confidence and consistency.

  • How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!

  continue reading

660 episoder

Artwork
iconDel
 
Manage episode 430174183 series 1009005
Innhold levert av Chase Jarvis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chase Jarvis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

  • How repeatedly letting yourself down erodes self-trust.

  • Understanding our tendency towards instant gratification.

  • How to start small to build confidence and consistency.

  • How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!

  continue reading

660 episoder

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