029 It’s Our First Birthday!

Unlock Your Confidence with Clare Walsh

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3y ago 15:04

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This is a very special episode, as it's the first birthday of the podcast. Today I'd like to share what I've loved and what I've learned, and remind you of some of the things that we've learned together.

What You Will Learn In This Episode:

- Why you need to start before you're ready

- The value of taking action to build confidence

- Delegation is key to a happy and balanced life

- The importance of enjoying the journey

- Letting go of perfectionism

- Cultivating the belief that you are enough

- How to take control of your inner critic

You are enough exactly as you are. You don't have to do everything or be everything to everyone to either be enough or to be perfect. Take some time to notice your thoughts and choose to take control. Remember, you shouldn't be talking to yourself in a way that you wouldn't speak to someone you love and respect.

Resources:

- Episode 01: What are you waiting for? Learning to start before you are ready! https://apple.co/3nPnyK5

- Episode 05: What if you were kind to yourself? Learning to tame your inner critic https://apple.co/3DUnY7F

- Episode 06: Letting go of perfectionism https://apple.co/3xpFQ7P

- Episode 014: The power of believing “I am enough” https://apple.co/3nVZAgt

- Email: clare@clarewalshcoaching.com

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

62 episoder

#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach