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32. Changing Your Health and Wellness - [An Integrative Approach With Vanessa Kleeberger]
Manage episode 317666327 series 2903877
Innhold levert av Tyler Kleeberger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Kleeberger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A different approach to changing and transforming your health - from diets, nutrition, exercise, and helpful processes for meaningful health and wellness development.
Topics covered:
- How to approach holistic health transformation
- Exploring the fitness industry (especially this time of year)
- The goals of integrative health: Functionality, quality of life, life expectancy, and societal value
- Intrinsic mental vision
- Executing action
- Intuitive eating
- Intuitive exercise
- Why you should drink more water
- Challenging our culture's body image perspective
- The role of accountability
For more on Vanessa's health and wellness coaching: vkhealthcoaching.live
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